Weigh In record (no journal entry) for 12 December 2022
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72.5 kg
Lost so far: 9.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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879 kcal
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Fat: 48.85g | Prot: 45.23g | Carbs: 61.73g.
Breakfast: Творог 5%, Белый Замок Йогурт Белый 3,5%, Продуктовая Аптека Изолят Соевого Белка, С.Пудовъ Овсяная Мука , Яйцо, Морковь. Lunch: Сарделька, Горошница. Snacks/Other: Смешанные Орехи, Tovago Хлебцы Кукурузные, FitnesShock Батончик Peanut Salt Caramel. more...
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Losing 0.7 kg a Week
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Oksa_Yaku's Weight History
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