Weigh In record (no journal entry) for 12 December 2022
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72.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1390 kcal
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Fat: 47.99g | Prot: 67.96g | Carbs: 185.86g.
Breakfast: Obstkuchen. Lunch: Gemischter Salat mit Dressing, Alnatura Sojajoghurt Natur, Mandarine, Äpfel, Alnatura Kakaonibs, Chia-Samen, Rapunzel Gepuffter Amaranth, Aldi Haferflocken. Dinner: Gekochter Grünkohl, Alnatura Vegane Bratwurst aus Seitan, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rosenkohl. Snacks/Other: Daim Mini. more...
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Losing 4.9 kg a Week
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Schaka679's Weight History
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