Weigh In record (no journal entry) for 12 December 2022
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1873 kcal
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Fat: 19.65g | Prot: 112.63g | Carbs: 313.12g.
Breakfast: Milk, Sugar, Tea Unsweetened, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Baked Potato (Peel Not Eaten). Lunch: Cucumber, عيش عيش بلدي, White Rice (Medium-Grain, Cooked), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Egyptian Type Colocasia Colocasia, Sunflower Oil. Snacks/Other: fruit Persimmon, Banana, Sweet Potato (Without Skin, Cooked, Boiled). more...
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Losing 3.5 kg a Week
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Mohammed A. Farouq's Weight History
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