Weigh In record (no journal entry) for 12 December 2022
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69.4 kg
Lost so far: 4.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1541 kcal
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Fat: 65.89g | Prot: 109.33g | Carbs: 121.32g.
Breakfast: Pikok Boczek Wieprzowy Parzony, Jajko, Chleb Biały, Crownfield Owsianka Mleczna Jagody Goji. Lunch: Piątnica Serek Wiejski z Jagodami, Pilos Jogurt Protein Mango. Dinner: Pieczony Schab Wieprzowy, Babka Ziemniaczana. more...
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Losing 0.2 kg a Week
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