Weigh In record (no journal entry) for 12 December 2022
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64.9 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1988 kcal
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Fat: 82.62g | Prot: 77.90g | Carbs: 230.30g.
Breakfast: Gerblé Confiture de Fraise, Wasa Wasa Volkoren, Snacks Of The World Cacahuètes Non Salées, Alpro Yaourt Nature Sans Sucre, Carrefour Bio Flocons d'avoine, Maple Syrup, Alpro Lait d’Amande sans Sucres, Markal Graines de Chia Bio, Banana. Lunch: Michel et Augustin Mousse au Chocolat Noir, Teriyaki Chicken, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), U Lentilles, Riz Complet Et Soja, U Lentilles, Riz Complet Et Soja, Delhaize Riz de Choufleur bio, Shallots, Extra Virgin Olive Oil, Reduced Sodium Soy Sauce, Biothentic Noix de Cajou. Dinner: Apple, Monoprix Bio Noix de Cajou, Red Onions, Delhaize Riz de Choufleur bio, Extra Virgin Olive Oil, Reduced Sodium Soy Sauce, Carrots, Leek. Snacks/Other: Côte d'Or Mignonette Noir de Noir, Banana, Peanut Butter. more...
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Gaining 0.7 kg a Week
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FredDelv's Weight History
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