Weigh In record (no journal entry) for 12 December 2022
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89.0 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1136 kcal
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Fat: 59.97g | Prot: 69.39g | Carbs: 78.91g.
Breakfast: Coffee with Cream. Lunch: Hershey's Milk Chocolate. Dinner: Chick-fil-A Chicken Sandwich, Chick-fil-A Grilled Chicken Nuggets (12 Count) , Chick-fil-A Chick-fil-A Sauce. more...
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Gaining 3.2 kg a Week
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Aaronloseweight's Weight History
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