Weigh In record (no journal entry) for 18 November 2014
|
64.8 kg
Lost so far: 12.3 kg.
Still to go: 64.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2014:
|
807 kcal
|
Fat: 32.66g | Prot: 21.27g | Carbs: 107.55g.
Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Nishimoto Trading Co. Hot Kaki-Mochi, Oil Roasted Cashew Nuts, Kroger Trail Mix Fruit & Nut Bar. more...
|
Losing 7.0 kg a Week
|
|
|