Weigh In record (no journal entry) for 12 December 2022
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68.5 kg
Lost so far: 10 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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2208 kcal
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Fat: 80.92g | Prot: 99.18g | Carbs: 269.65g.
Breakfast: METRO Chef Креветки, Peruvianone Quinoa Flakes, Авокадо, Яйцо, Now Foods Sunflower Lecithin, SR Collagen Peptides. Lunch: Голубика, Чернослив, Santal Кокосовый Напиток, Сухой Жареный Миндаль (без Соли), Chikalab Drops White Chocolate, Сквирянка Зелена Гречка. Dinner: Barilla Fusilli Integrale, Глобино Фарш Говяжий, Ecomil Кокосовые Сливки, METRO Chef Mexico Mix. Snacks/Other: Lestello Хлебцы с Чечевицей, Garden Of Life Raw Organic Fiber, Bez Сахара Chocolate Carob Milk Coconut+Almond. more...
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Losing 2.1 kg a Week
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kuzub156's Weight History
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