Weigh In record (no journal entry) for 12 December 2022
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1096 kcal
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Fat: 44.55g | Prot: 103.35g | Carbs: 61.39g.
Breakfast: Бутерброд со Шпротами, Брест Литовск Сыр Лёгкий 35%, Яйцо, Родные Просторы Хлеб Зерновой Темный. Lunch: Голец. Snacks/Other: Smart Bit Протеиновый Батончик Малина. more...
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Losing 1.4 kg a Week
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