Weigh In record (no journal entry) for 12 December 2022
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62.2 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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2295 kcal
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Fat: 63.32g | Prot: 145.75g | Carbs: 272.01g.
Breakfast: DM Bio Mandelmus Weiß, Zirkulin Flohsamenschalen, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken, Vly Barista aus Erbsenprotein. Lunch: Lidl Haferflocken, Ei, Eiklar. Dinner: Heidelbeeren, Ener Bio Mandelmus Weiß, Milbona Quark Magerstufe, DM Bio Reisflocken. Snacks/Other: Milbona Quark Magerstufe, DM Bio Mandelmus Weiß, Heidelbeeren, Vly Barista aus Erbsenprotein, Lidl Haferflocken. more...
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Gaining 5.6 kg a Week
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Helene! bergi's Weight History
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