Weigh In record (no journal entry) for 12 December 2022
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77.6 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1939 kcal
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Fat: 81.39g | Prot: 84.18g | Carbs: 187.22g.
Breakfast: Pain Complet, Auchan Jambon Supérieur sans Couenne, Bio Village Flocons d'avoine, Lait d'Avoine, Beurre (Salé), Café, Raisins Secs. Lunch: Casino Fromage Edam, La Brioche Dorée Éclair au Chocolat, Parmentier de Canard. Dinner: Paul Entremêts 3 Chocolats. Snacks/Other: Pain Blanc, Bonduelle Risotto aux Légumes Verts, Truite Cuite au Four ou Grillée, Vin Sauvignon Blanc. more...
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Losing 0.7 kg a Week
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JLetJoe1's Weight History
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