Weigh In record (no journal entry) for 12 December 2022
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66.5 kg
Lost so far: 11.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1563 kcal
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Fat: 55.40g | Prot: 90.53g | Carbs: 169.64g.
Breakfast: Apel, Apel, Apel. Lunch: Uleg Sambal Terasi, Mentimun (dengan Kulit), Selada Kol, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus, Telur Rebus, Telur Rebus. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Tempe Goreng, Uleg Sambal Terasi, Selada, Mentimun (Kupas), Selada Kol, Nasi Putih, Tempe Rebus, Tahu Kukus. Snacks/Other: Kalbe Hydro Coco Original, Kacang Polong. more...
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Losing 0.4 kg a Week
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filzamasturah's Weight History
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