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mrklz
Journal
12 Dec 22
mrklz's Journal, 12 Dec 22
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Weigh In record (no journal entry) for 12 December 2022
42.4 kg
Lost so far:
3.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2022:
1537 kcal
Fat: 60.85g | Prot: 47.86g | Carbs: 199.00g.
Breakfast:
Кофе с Молоком и Сахаром, Мясновъ Сосиски Сливочные Гост, Мясновъ Сыр Костромской 45%, Мясновъ Хлеб Зерновой с Семенами Льна и Киноа.
Lunch:
Макароны Отварные, Мясновъ Сыр Костромской 45%.
Dinner:
Twix Twix, Snickers Сникерс.
Snacks/Other:
Мандарины.
more...
1322 kcal
Exercise:
Working - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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mrklz's Weight History
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