bumvika's Journal, 12 Dec 22

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Weigh In record (no journal entry) for 12 December 2022

42.6 kg Lost so far: 6.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2022:

489 kcal

Fat: 13.83g | Prot: 24.54g | Carbs: 68.16g. Breakfast: Green Сметанник Классический . Lunch: Суп Куриный с Картофелем. Dinner: Хлеб Черный, Гиппо Салат Папараць Кветка, Клементины. Snacks/Other: Красное Яблоко. more...

1141 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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bumvika's Journal, 12 Dec 22

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bumvika's Weight History