Weigh In record (no journal entry) for 12 December 2022
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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124 kcal
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Fat: 0.40g | Prot: 0.62g | Carbs: 32.87g.
Breakfast: Яблоко. more...
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Losing 3.5 kg a Week
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