Weigh In record (no journal entry) for 12 December 2022
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66.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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851 kcal
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Fat: 40.06g | Prot: 53.73g | Carbs: 71.85g.
Breakfast: Белый Город Молоко 2,5%, Кофе, Сметана 15%, Магнит Банан, Солнцепек Сырники. Lunch: Kinder Country, Зеленый Чай, Помидоры, Приготовленный Яичный Белок, Петелинка Котлета Куриная на Пару. more...
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Losing 0.7 kg a Week
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medusalinee[163]'s Weight History
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