Weigh In record (no journal entry) for 18 November 2014
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114.1 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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2136 kcal
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Fat: 75.82g | Prot: 76.20g | Carbs: 294.86g.
Breakfast: Kroger Active Lifestyle Almond & Cranberry Instant Oatmeal, Milk (1% Lowfat with Added Vitamin A), Post Honey Bunches of Oats with Almonds, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Tomato Paste. Lunch: Blue Bell Strawberry Ice Cream, Red Delicious Apples, Water, Cheetos Crunchy Cheetos, Red Onions, Tomatoes, Kraft American Cheese Slice, White Bread, Deli Sliced Ham. more...
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Losing 3.2 kg a Week
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Rudy Martinez's Weight History
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