Weigh In record (no journal entry) for 12 December 2022
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64 kg
Lost so far: 14.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1314 kcal
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Fat: 26.90g | Prot: 66.80g | Carbs: 161.25g.
Breakfast: Tropicana Slim Oatdrink, Grapes. Lunch: Ayam Goreng Mentega. Dinner: Chicken Nanban. Snacks/Other: Unifam Super Zuper, L-Men Protein Bar, Kalbe Slim & Fit Cookies Raisin Cinnamon. more...
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Gaining 0.7 kg a Week
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paulin09's Weight History
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