Weigh In record (no journal entry) for 11 December 2022
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63.7 kg
Lost so far: 18.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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928 kcal
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Fat: 38.20g | Prot: 60.86g | Carbs: 56.44g.
Lunch: Jasmine Granola Integral, Max Titanium 100% Whey Cookies & Cream, Nestlé Iogurte Desnatado, Pif Paf Meio da Asa de Frango , Ovo. Dinner: Burger King Cheeseburger, Budweiser Cerveja Long Neck. Snacks/Other: Manteiga (com Sal), Pipoca. more...
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Gaining 0.5 kg a Week
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Dayzeperes's Weight History
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