Weigh In record (no journal entry) for 12 December 2022
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71.2 kg
Lost so far: 6.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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321 kcal
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Fat: 17.31g | Prot: 18.77g | Carbs: 22.04g.
Breakfast: Кофе с Молоком и Сахаром, Поджаренный Белый Хлеб, Ветчина, Хохланд Творожный Сыр, Болгарский Перец, Жареное Яйцо. more...
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Gaining 3.5 kg a Week
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