Weigh In record (no journal entry) for 11 December 2022
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71.7 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1154 kcal
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Fat: 56.83g | Prot: 44.23g | Carbs: 123.26g.
Breakfast: Mission Pride Fruit Mix in Extra Light Syrup, Great Value Mixed Nuts, Coffee with Cream and Sugar. Lunch: Great Value Mixed Nuts. Dinner: Cooked Turnip (from Fresh), Mashed Potato, Loin Pork Roast (Lean and Fat Eaten). more...
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Losing 5.7 kg a Week
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jimmyo152's Weight History
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