Weigh In record (no journal entry) for 12 December 2022
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60.9 kg
Lost so far: 11.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1559 kcal
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Fat: 66.24g | Prot: 95.24g | Carbs: 148.46g.
Breakfast: Richeese Fire Chicken, Selada Daun Hijau, Nasi Putih. Lunch: Maicih Basreng, Telur Rebus, Sawi Putih, Ashitaki Mi Rebus Soto, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Indomaret Sumpia Udang, Saus Tomat, Bango Kecap Manis, Sawi Hijau, Kecambah, Bakso Daging Sapi. Snacks/Other: Tahu Bakso, Chia Seed, Tropicana Slim Sweetener Diabtx, Lemon. more...
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Losing 1.4 kg a Week
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ellitha wahyu's Weight History
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