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di rmh
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75.1 kg
Lost so far: 9.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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740 kcal
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Fat: 37.42g | Prot: 54.33g | Carbs: 49.93g.
Lunch: Telur Rebus, Tahu Bakso, Ikan Kembung. Dinner: Milo Susu Cokelat, Nutrijell Jelly Powder Plain. Snacks/Other: Fitbar Fitbar Choco Delight, Fitbar Fitbar Fruits Delight. more...
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Losing 3.5 kg a Week
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chikiiipum's Weight History
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