Weigh In record (no journal entry) for 12 December 2022
|
88 kg
Lost so far: 3.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
2414 kcal
|
Fat: 70.44g | Prot: 174.08g | Carbs: 274.26g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, Tryall 濃縮調味乳清蛋白-鐵觀音奶茶, Costco 藍莓. Lunch: 全聯 韓國家鄉泡菜, 炒菠菜, 白飯, Costco 低脂牛絞肉. Dinner: Costco 低脂牛絞肉, 炒菠菜. Snacks/Other: 雞蛋, Tryall 分離乳清蛋白粉-香醇可可. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rip_sung's Weight History
|