Weigh In record (no journal entry) for 12 December 2022
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62 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1919 kcal
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Fat: 63.03g | Prot: 120.84g | Carbs: 214.71g.
Breakfast: Getuk, Kerupuk Makanan Ringan, Indofood Kecap Manis, bubur ayam. Lunch: Nasi Putih, Telur, Dada Ayam. Dinner: Nasi Putih, Tempe Goreng, Bimoli Minyak Goreng, Udang Rebon. Snacks/Other: Ubi Goreng, Indofood Kul Kul Igloo Chocolate, Pastel, Roma Biskuit Sari Gandum. more...
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Gaining 7 kg a Week
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eatateaten's Weight History
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