Weigh In record (no journal entry) for 12 December 2022
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65.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1595 kcal
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Fat: 57.32g | Prot: 55.11g | Carbs: 217.03g.
Breakfast: Bakwan, Lontong Sayur, Tropicana Slim Sweetener Classic. Lunch: Martabak Tahu, Ikan Mujair, Sambal Goreng, Nasi Putih. Dinner: Martabak Manis, Pempek. Snacks/Other: Nissin Biskuit Gabin Original, Tape Singkong, Kerupuk Makanan Ringan, Bakwan, Tahu Isi, Nanas. more...
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Losing 0.5 kg a Week
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Diana cswnt's Weight History
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