Weigh In record (no journal entry) for 12 December 2022
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106 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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961 kcal
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Fat: 25.73g | Prot: 53.43g | Carbs: 128.85g.
Breakfast: Tropicana Slim Sweetener Classic, Tropicana Slim Strawberry Jam, Tous Les Jours Whole Wheat Bread. Lunch: Tropicana Slim Kecap Manis, Mama Suka Rumput Laut Panggang (Nori), Fiesta Chiken Tofu, Ikan Panggang, Nasi Putih. Dinner: Saus Tomat, Jawara Saus Sambal, Tropicana Slim Sweetener Classic, Putih Telur Matang, Telur Rebus, Tous Les Jours Whole Wheat Bread. Snacks/Other: Tropicana Slim Avocado Coffee. more...
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Losing 0.7 kg a Week
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minie.maestro87's Weight History
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