Weigh In record (no journal entry) for 12 December 2022
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62.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1259 kcal
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Fat: 47.40g | Prot: 50.57g | Carbs: 149.97g.
Breakfast: Quaker Oat, V-Soy Soya Bean Multi-Grain, Soyjoy Danish Cheese. Lunch: Tomat Merah, Bawang Putih, Nasi Merah, Maggi Magic Lezat, Kecambah, Dada Ayam, Jagung, Bawang Merah, Jeruk Nipis, Sereh, SuperIndo Lada Putih Bubuk. Dinner: Flimty Flimty Raspberry, Telur Goreng, Indomie Mi Goreng. Snacks/Other: Chiki Twist Roasted Corn, Popcorn. more...
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Losing 3.5 kg a Week
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emeererye's Weight History
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