Weigh In record (no journal entry) for 11 December 2022
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73 kg
Lost so far: 5.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1083 kcal
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Fat: 35.16g | Prot: 69.21g | Carbs: 125.65g.
Breakfast: Финик, Красные Помидоры, Индоутка, Barilla Вермишель. Lunch: Красные Помидоры, Кускус (Вареный), Утиное Мясо. Dinner: Красные Помидоры, Утиное Мясо. Snacks/Other: Финик, Зеленый Чай. more...
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Losing 1.6 kg a Week
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tanay_mk__'s Weight History
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