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I have lost 58lbs in 3 months by changing my life around at 55 from 374 to 316 still working on it
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143.3 kg
Lost so far: 26.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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2052 kcal
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Fat: 113.11g | Prot: 74.31g | Carbs: 174.75g.
Breakfast: BodyArmor Fruit Punch Super Drink (16 oz), Bang Chocolate Peanut Butter Blast High Protein Coffee. Lunch: Kraft Thousand Island Dressing, Turkey Breast Meat , Lettuce Salad with Assorted Vegetables. Dinner: Houlihan's Tortilla Chips with Salsa, Del Taco Chips and Salsa (Small), On The Border Chips and Salsa, Nathan's Famous Angus Beef Franks, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Oscar Mayer Hot Dog Wieners, Bar-S Foods Hot Dog Franks, Oscar Mayer Beef Hot Dogs Franks. more...
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steady weight
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