Weigh In record (no journal entry) for 09 December 2022
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74.6 kg
Lost so far: 15.5 kg.
Still to go: 4.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 December 2022:
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1389 kcal
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Fat: 58.93g | Prot: 59.81g | Carbs: 130.94g.
Breakfast: Fruit Salad (without Citrus Fruits), Toasted muesli with nuts, seeds and raisins, Parmalat Plain Low Fat Yoghurt. Lunch: Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lancewood Low Fat Smooth Cottage Cheese Plain. Dinner: Red Table Wine, Mashed Potato (from Fresh), Woolworths Bolognese Sauce. Snacks/Other: Coffee with Milk, Tea with Milk, Cadbury Bournville Classic Dark Chocolate. more...
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2198 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Grocery Shopping - 2 hours, Resting - 15 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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wendygoddard's Weight History
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