Weigh In record (no journal entry) for 07 December 2022
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74.9 kg
Lost so far: 15.2 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
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View Diet Calendar, 07 December 2022:
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1877 kcal
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Fat: 81.60g | Prot: 93.94g | Carbs: 140.18g.
Breakfast: Fruit Salad (without Citrus Fruits), Toasted muesli with nuts, seeds and raisins, Parmalat Plain Low Fat Yoghurt. Lunch: Clover Feta Plain, Lancewood Low Fat Smooth Cottage Cheese Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Red Table Wine, Hellmann's Real Mayonnaise, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Battered Fish. Snacks/Other: Coffee with Milk, Tea with Milk, Clover Full Cream Fresh Milk, Cocoa Powder, JEFF Legend Balls, Golden Delicious Apples. more...
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2291 kcal
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Exercise:
Watching TV/Computer - 2 hours, Fitness Training (Workout) - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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wendygoddard's Weight History
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