Weigh In record (no journal entry) for 11 December 2022
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1259 kcal
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Fat: 70.80g | Prot: 74.19g | Carbs: 66.72g.
Breakfast: Табл, Русское Море Морская Капуста. Lunch: Салат Крабовый, Гипербола Окрошка. Dinner: Global Village Горошек Зелёный Консервированный, Савушкин Продукт Йогурт Греческий Teos 2%, Сигареты, Табл. more...
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Gaining 14 kg a Week
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