Weigh In record (no journal entry) for 11 December 2022
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84.4 kg
Lost so far: 5.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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4083 kcal
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Fat: 173.46g | Prot: 159.59g | Carbs: 468.52g.
Breakfast: Aurrera Queso Tipo Americano, Aguacate, Queso Fresco, Mostaza, Mayonesa, Clemente Jacques Catsup, Queso Fresco, Danone Oikos Griego Natural (150g), Chachitos Chachitos, Danone Yogurt con Coco y Nuez, Mostaza, Del Monte Catsup, El Calvario Huevo, Bimbo Pan Molido, Carne de Res Molida (70% Magra /30% de Grasa), Carne de Cerdo Molida. Lunch: Mostaza, Del Monte Catsup, El Calvario Huevo, Bimbo Pan Molido, Carne de Res Molida (70% Magra /30% de Grasa), Carne de Cerdo Molida, Bimbo Bimbollos, Bimbo Bimbollos. Dinner: Liconsa Leche Fortificada, Chachitos Chachitos, Danone Yoghurt Natural. Snacks/Other: Bimbo Pan Tostado Clásico, Nido Leche Entera, Liconsa Leche Fortificada, Mead Johnson Cal-C-Tose, Queso Fresco, Kinder Kinder Chocolate, Chachitos Chachitos , Liconsa Frisia, Oreo Galletas. more...
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Losing 0.8 kg a Week
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Alfredoelmagnifico's Weight History
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