Weigh In record (no journal entry) for 11 December 2022
|
75.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2022:
|
2875 kcal
|
Fat: 121.28g | Prot: 128.06g | Carbs: 326.49g.
Breakfast: Dunkin' Donuts Glazed Donut, Lucerne 1% Lowfat Milk, Kroger Egg Nog. Lunch: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Eli's Cheesecake Cheese Cake, Pizza with Meat and Vegetables, 14" Pepperoni Pizza . Dinner: Olive Garden Chicken Parmigiana (Lunch). more...
|
Losing 5.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joe_minehan's Weight History
|