Weigh In record (no journal entry) for 11 December 2022
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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2970 kcal
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Fat: 111.64g | Prot: 124.25g | Carbs: 373.09g.
Breakfast: Bimbo Roles de Canela con Pasas, Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito, Bimbo Donas. Lunch: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito, Pizza de Pepperoni (36 Cm). Dinner: Tortillas de Maíz. more...
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2604 kcal
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Exercise:
Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Gaining 0.7 kg a Week
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Adrian Román's Weight History
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