Weigh In record (no journal entry) for 10 December 2022
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110 kg
Lost so far: 23.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1654 kcal
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Fat: 83.44g | Prot: 94.38g | Carbs: 148.72g.
Breakfast: Kiwi, Ovo Mexido, Gomes da Costa Atum Em Pedaços Ao Natural, Farinha de Amendoas, Tirol Queijo Mussarela (18g). Lunch: Alcatra Grelhada, Abobrinha Refogada, Sushi de Salmão, Bolo de Chocolate. Snacks/Other: Vigor Danone, Nutrigold Granola, Sabor da Terra Semente de Chia, Flormel Doce de Coco com Abacaxi. more...
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steady weight
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cibelepaulino_'s Weight History
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