Weigh In record (no journal entry) for 11 December 2022
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81.1 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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518 kcal
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Fat: 40.72g | Prot: 34.87g | Carbs: 4.69g.
Lunch: Azeite de Oliva, Repolho, Frimesa Bisteca Suina, Becker Queijo Fresco. more...
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steady weight
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Néia Titton's Weight History
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