Weigh In record (no journal entry) for 11 December 2022
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105 kg
Lost so far: 1.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1311 kcal
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Fat: 79.87g | Prot: 61.41g | Carbs: 85.86g.
Breakfast: Ovo Frito sem Gordura. Lunch: Arroz Parboilizado Cozido, Carne de Porco da Paleta Assada. Snacks/Other: Manteiga, Pipoca Branca (em Óleo). more...
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Losing 0.2 kg a Week
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fabio.molina's Weight History
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