Weigh In record (no journal entry) for 11 December 2022
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143.2 kg
Lost so far: 15.3 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1082 kcal
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Fat: 35.37g | Prot: 65.79g | Carbs: 125.85g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Bananas. Lunch: Great Value Caribbean Jerk Marinade, Meijer Chicken Breast. Snacks/Other: Anna's Swedish Ginger Thins, Sailor Boy Pilot Bread, Skinny Pop Popcorn. more...
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Losing 1.9 kg a Week
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 Comments
Keep at it man... little by little it all adds up👋💪🤝
11 Dec 22 by member: Joe Not Exotic
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coryhelmer's Weight History
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