netrun69's Journal, 11 Dec 22

Weigh In record (no journal entry) for 11 December 2022

67 kg Lost so far: 3.4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2022:

484 kcal

Fat: 34.74g | Prot: 18.30g | Carbs: 24.90g. Breakfast: Smör, Gouda eller Edamer Ost, Rostat Vitt Bröd. more...

1874 kcal

Exercise: Crosstrainer - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week


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netrun69's Weight History