Weigh In record (no journal entry) for 09 December 2022
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55.5 kg
Lost so far: 0.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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683 kcal
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Fat: 21.36g | Prot: 47.44g | Carbs: 79.38g.
Breakfast: Amêndoas, Chá (Infusão), Growth Supplements Whey Protein Concentrado Torta de Limão , Banana Prata, Verde Campo Queijo Minas Frescal Light. Lunch: Banana Prata, Cenouras, Arroz Parboilizado Cozido, Berinjela Cozida, Abobrinha Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 0.5 kg a Week
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natalykrocholl's Weight History
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