Weigh In record (no journal entry) for 11 December 2022
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56.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1407 kcal
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Fat: 40.46g | Prot: 48.70g | Carbs: 209.91g.
Breakfast: Uleg Sambal Pedas, Roti Panggang, Nasi Putih, Ayam Geprek. Lunch: Janji Jiwa Es Kopi Susu. Dinner: Soto Ayam, Nasi Putih. Snacks/Other: Es Teh, Aice Mochi Kacang Merah. more...
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Losing 5.6 kg a Week
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perihalanonim's Weight History
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