Weigh In record (no journal entry) for 09 December 2022
|
60.1 kg
Lost so far: 20.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2022:
|
704 kcal
|
Fat: 17.32g | Prot: 51.27g | Carbs: 89.79g.
Breakfast: Buah Pir. Lunch: Acar Mentimun Manis, Daging Sapi, Ikan Cakalang, Telur Dadar, Nasi Putih. Dinner: Sayur Campuran, Apel (tanpa Kulit). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nurjannah ismail's Weight History
|