Weigh In record (no journal entry) for 10 December 2022
|
72.3 kg
Lost so far: 24.8 kg.
Still to go: 72.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2022:
|
730 kcal
|
Fat: 43.09g | Prot: 64.83g | Carbs: 25.51g.
Breakfast: Cacau em Pó (Não Adocicado), Giroil Farinha de Amêndoas , Putz Pasta de Amendoim Beijinho, Max Titanium Whey Pro , Morangos, Ovo. Lunch: Tomates Cereja, Palmito, Brócolis, Alface, Filé de Frango Grelhado, Polenghi Queijo Tipo Brie, Tirolez Queijo Gruyère. more...
|
|
2293 kcal
|
Exercise:
Treadmill - 30 minutes, Exercise Machine - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
analuisamaia's Weight History
|