Weigh In record (no journal entry) for 11 December 2022
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55.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1392 kcal
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Fat: 49.88g | Prot: 52.63g | Carbs: 185.81g.
Breakfast: Garoto Chocolate Meio Amargo , Banana Prata, Quaker Farinha de Aveia, Ovo. more...
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Losing 4.2 kg a Week
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bolinhaaa's Weight History
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