Weigh In record (no journal entry) for 29 October 2020
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53 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1331 kcal
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Fat: 25.64g | Prot: 38.98g | Carbs: 249.50g.
Breakfast: Tahu, Pisang, Tape Singkong. Dinner: Tape Singkong, Tahu Goreng, Tahu Kukus, Sayur Lodeh. Snacks/Other: Pisang. more...
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1641 kcal
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Exercise:
Ironing - 1 hour and 25 minutes, Running (jogging) - 8/kph - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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maratus5.-'s Weight History
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