scorpion2111's Journal, 11 Dec 22

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Weigh In record (no journal entry) for 11 December 2022

75 kg Lost so far: 0.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2022:

693 kcal

Fat: 28.18g | Prot: 55.57g | Carbs: 52.91g. Breakfast: Белый Город Молоко 2,5%, Гречка Отварная, Благода Творог со Сметаной . Lunch: Домашние Заготовки Лечо, Вареное Яйцо, Сваренное Вкрутую Яйцо. Dinner: Макароны Отварные, Тунец в Воде (Консервы). more...

2404 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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scorpion2111's Journal, 11 Dec 22

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