Weigh In record (no journal entry) for 11 December 2022
|
72.6 kg
Lost so far: 12.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2022:
|
576 kcal
|
Fat: 25.18g | Prot: 14.46g | Carbs: 74.49g.
Lunch: Pan Blanco, Sopa de Ajo. Dinner: DIA Pan Tostado, Ensaladilla Rusa. Snacks/Other: Café, Valor Chocolate con Leche y Almendras . more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bamimusubi's Weight History
|