Weigh In record (no journal entry) for 11 December 2022
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80.7 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1729 kcal
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Fat: 112.78g | Prot: 80.80g | Carbs: 74.44g.
Lunch: Sadia Mussarela, Pamplona Panceta Suína Temperada, Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado. Dinner: Pêssego, Pamplona Panceta Suína Temperada, Cerveja, Pizza de Queijo, Da Colônia Amendoim Torrado sem Pele. Snacks/Other: Leite (Leite Integral), Da Colônia Amendoim Torrado sem Pele, Seara Presunto Cozido. more...
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Losing 4.9 kg a Week
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renansouza1's Weight History
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